Benefits of Massage

 Stress, anxiety, and depression are reduced by massage, and give the client a positive sense of well-being.  Massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression.  Therapeutic massage may help support you on your mental health journey. 

Massage therapy can treat pain through a variety of processes, including the relaxation of sore muscles, tendons, and joints, alleviating tension and anxiety, and perhaps aiding in the "closing of the pain gate" by activating competing nerve fibers and blocking pain transmissions to and from the brain. 

Massage helps to increase blood flow and circulation, which delivers oxygen and nutrients to the muscles.  This speeds up the repair process and helps the body to heal faster. 

Massage therapy can help with decreasing pain, stress, and anxiety which are leading causes of insomnia.  Massage therapy promotes a relaxed state in your body, decreasing the heart rate and blood pressure which is beneficial for falling asleep.